Shadow Work Journal Prompts
Organized by theme, with context for each prompt
Each prompt is designed to surface specific shadow material. They're not generic journaling questions — each one targets a particular pattern, wound, or defense mechanism. Take your time with them.
Free Guide: 5 Signs Your Shadow Is Running Your Life
Not sure where to start? Download the free 10-page guide that reveals the five hidden patterns — and what to do about each one.
Get the Free Guide